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Figure Skating Off Ice Training & Dance Program
Participation in off-ice training programs are well established in the world of figure skating as one way skaters can maximize their performance and help avoid injury.
Program Goals
To establish a comprehensive strength, conditioning,
flexibility, and injury prevention program for skaters to promote
optimal gains in performance.
To help manage the physical needs of skaters through and
integrated approach, using other disciplines when needed.
To improve concentration, control, centering, flowing movement,
precision, and breathing through a series of exercises focused on
core stabilization.
To improve posture and increase knowledge of the body in motion.
Training Schedule
Fall-Winter 2005-2006
Spring: April 17 -
June 25, 2006
Registration: Begins Monday, March 14, 2006
No Class:
5/22 - 5/29 (Memorial Day)
9 Weeks for $150